Fix Your Broken Heart with Emotional Intelligence: Make Yourself Happy with These 5 Steps

Posted on by Camara Ellis

Life is not perfect. There will be challenges along with times when something significant happens that sweeps us off our feet. That great thing can be the way that someone else treats us. It could be a new pair of diamond earrings or something that entertains us. All these things are great; however, they’re all …

Continue reading “Fix Your Broken Heart with Emotional Intelligence: Make Yourself Happy with These 5 Steps”

Benefits of correct breathing

Posted on by Jonelle Wijkamp du Toit

The current Covid-19 pandemic makes us think differently about the benefits of correct breathing and has triggered a new interest in breath training. After all, we arrive on planet earth inhaling . . . and when it is our final curtain call, we leave exhaling. Humans take an average of 25 000 breaths per day; …

Continue reading “Benefits of correct breathing”