Interesting articles and
additional information
to help you on your
Wellness journey
Fun Dance workout to lose weight: How to Prepare and Chose a Dance Workout
Fun Dance workout to lose weight: How to Prepare and Chose a Dance Workout By the end of this…
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The Seven Habits of Highly Effective People
Are you intentional about improving your life? Want to create a better life by making better choices? One of…
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Fix Your Broken Heart with Emotional Intelligence: Make Yourself Happy with These 5 Steps
Life is not perfect. There will be challenges along with times when something significant happens that sweeps us off…
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10 Tips to Prepare Your Mind for Your Fitness Journey
Steve Cotter, the fitness guru himself agrees that the mind is the master and the body is the Servant….
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How to Sleep Like a Baby…Even if you’re an adult
Are you one of those people that merely need a full stomach for them to sleep like a baby?…
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Dealing With Stress When Working From Home: How to Successfully Work from Home with Babies, Toddlers, and Kids
Do you work from home and have a baby, toddler, or older child? We all love our children but…
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Vegetarianism
“Nothing will benefit health and increase the chances for survival of life on earth as the evolution to a…
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Learn How to Deal with Anger by Controlling Your Emotions
Why it’s important to control your emotions? This applies to anyone that needs to work on anger management and…
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Stress Busters: Five Tricks for Staying Calm in a Stressful Environment
Our bodies are designed to react to stressful situations by releasing hormones that make it challenging to stay calm…
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7 Bad Habits that Steal Your Happiness
Do you feel like something is missing in your life? This sad, empty feeling that you’re unable to pin…
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Why Am I So Shy? (Learn how to be more confident with these 6 life hacks)
Confidence, man, it’s a great feeling! The greatest thing is that anyone can become confident; just keep reading, and…
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How to simplify and destress
Our lives have become so hectic and stressful that it is a valuable skill to simplify and destress. Our…
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Tired of your Boring Weight loss Diet? Try This Instead
Have you taken things too far with your weight loss diet? Feeling sick and tired of eating boiled cauliflower…
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Organic food
Once upon a time, all food was organic. Organic food is produced using methods following the high standards of…
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Benefits of correct breathing
The current Covid-19 pandemic makes us think differently about the benefits of correct breathing and has triggered a new…
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How to tackle weight loss when you are lazy
Did you know our ancestors are to blame for modern man’s laziness? They needed to conserve as much energy…
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New years resolutions – weight loss
Losing weight is 48% of people’s new years’ resolution! This is not surprising as, according to the British Dietetic…
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Benefits of eating breakfast
The word breakfast comes from breaking the fast as you are fasting overnight. You get people who love eating…
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Salt Addiction
Salt has a highly addictive taste, as addictive as nicotine and alcohol. The opioid system regulates salt cravings in…
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Here’s 5 things you didn’t know about sugar addiction
I think the super cute Mary Poppins song “A spoon full of sugar helps the medicine go down, in…
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