Fitness
Healty Fitness Habits
and Exercise videos
Fitness with Karen Quilliam
“Feel the beat of your life to be the best you can be and live at your fullest!”
More About Karen….
I am a Certified Fitness Instructor and have been teaching fitness classes for 24 years. I am also certified in Personal Training, Zumba, Pilates, Kickboxing, Step Aerobics, Poundfit, and Individual conditioning.
Fitness and Health is my Passion. I also have certificates for Clean Eating and Nutrition. I am currently teaching 7 live classes a week at 2 different studios. I have a Fitness Youtube channel that I started 2.5 years ago which I love doing. When you are living your passion, it becomes effortless! I love creating my workouts for my Channel because the way It makes people feel after they do my workouts is so rewarding. I am helping people feel great and healthy!
⭐️ Kindness is Powerful ⭐️
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