Do you work from home and have a baby, toddler, or older child? We all love our children but tackling a job with kids can be stressful, especially if you’re a single mom. You can successfully work from home with your children once you know how to properly deal with the situation by planning for …
Our bodies are designed to react to stressful situations by releasing hormones that make it challenging to stay calm in a stressful environment. However, your ability to stay calm in the face of stress will make you or break you. So, how do you deal with stress while remaining calm? If you are struggling with …
Continue reading “Stress Busters: Five Tricks for Staying Calm in a Stressful Environment”
Our lives have become so hectic and stressful that it is a valuable skill to simplify and destress. Our days are way too short, and we are literally running around. Our minds are racing, and there is little or no time to unwind. What is a simplified life? Living a simple life refers to reducing …
The current Covid-19 pandemic makes us think differently about the benefits of correct breathing and has triggered a new interest in breath training. After all, we arrive on planet earth inhaling . . . and when it is our final curtain call, we leave exhaling. Humans take an average of 25 000 breaths per day; …
